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Toasted Cinnamon Sugar Pumpkin Seeds
Crunchy Toasted Cinnamon Sugar Pumpkin Seeds make a sweet and healthy snack and satisfy your sweet tooth, without adding on the pounds.
Prep Time
15
minutes
mins
Cook Time
18
minutes
mins
Total Time
33
minutes
mins
Course:
Snack
Cuisine:
All types, American
Servings:
1
cup
Calories:
602
kcal
Author:
Jill Selkowitz
Equipment
Instant Pot Electric Pressure Cooker
Large Ultrean Air Fryer
Small Stainless Steel Mixing Bowl
Ingredients
1
cup
Pumpkin Seeds
raw
2
Tablespoons
White Sugar
1
Tablespoon
Ground Cinnamon
1/2
teaspoon
Sea Salt
Freshly Ground Black Pepper
Pinch
1
Tablespoon
Ghee
or Olive Oil
1
cup
Fresh Water
Instructions
Add Seeds, 1 teaspoon Cinnamon and salt to your Pressure Cooker cooking pot. Pour in water.
Lock on Lid and close Pressure Valve.
Cook at High Pressure for 3 minutes.
When Beep sounds, do a manual Quick Pressure Release.
Drain water and place seeds on clean paper towel. Allow to air dry for 30 minutes.
In a small bowl, mix together sugar, 2 teaspoons of cinnamon and a pinch of pepper. Add dried seeds and Ghee or Oil to the bowl and mix together.
Place in Air Fryer at 350 degrees and cook for 15 minutes, shaking halfway through, or until slightly crisp.
Remove from air fryer and top with more sugar, if desired.
Nutrition
Calories:
602
kcal
|
Carbohydrates:
37
g
|
Protein:
20
g
|
Fat:
46
g
|
Saturated Fat:
15
g
|
Cholesterol:
38
mg
|
Sodium:
1181
mg
|
Potassium:
518
mg
|
Fiber:
8
g
|
Sugar:
25
g
|
Vitamin C:
1
mg
|
Calcium:
110
mg
|
Iron:
6
mg