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Pressure Cooker Cauliflower Soufflé
Pressure Cooker Cauliflower Soufflé is a simple Low Carb, Low Calorie, Keto side dish, which is delightfully cheesy and totally delicious. You won't miss your Mashed Potatoes!
Prep Time
20
minutes
mins
Cook Time
10
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dish
Cuisine:
American, Keto, Low Calorie, Low Carb, Weight Watchers, Whole 30
Servings:
8
servings
Calories:
197
kcal
Author:
Jill Selkowitz
Ingredients
1
head
Cauliflower
2
large
Eggs
2
Tablespoons
Butter
+ 1 teaspoon for greasing
2
Tablespoons
Heavy Cream
2
ounces
Cream Cheese
1
cup
Sharp Cheddar Cheese
shredded
1/2
cup
Sour Cream
or Greek Yogurt
1/2
cup
Asiago or Parmigiano-Reggiano cheese
shredded
1
teaspoon
Kosher Salt
1/4
teaspoon
Freshly Ground Black Pepper
1/4
cup
Chives
chopped
6
slices
Cooked Bacon
crumbled
Instructions
Remove green parts and core Cauliflower. Cut into chunks.
Add Eggs, Butter, Cream, Cream Cheese, Sour Cream, Asiago, Cheddar Cheese, Salt and Pepper to a Food Processor and process until smooth and frothy.
Add Cauliflower and pulse until well blended.
Remove Blade and fold in Chives.
Pour into a greased Casserole Dish.
Add 1 cup of water to Pressure Cooker cooking pot and place a Trivet. Place Casserole Dish onto Trivet.
Lock on lid and close Pressure Valve. Cook at High Pressure for 15 minutes. When Beep sounds, wait 10 minutes and then release pressure.
Top with more Cheese, Fresh Chives and Crumbled Bacon.
Nutrition
Calories:
197
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
15
g
|
Saturated Fat:
9
g
|
Cholesterol:
94
mg
|
Sodium:
611
mg
|
Potassium:
319
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
505
IU
|
Vitamin C:
35
mg
|
Calcium:
169
mg
|
Iron:
1
mg