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Pressure Cooker Vegetarian Frijoles Refried Beans
Pressure Cooker Vegetarian Frijoles Refried Beans are a delicious quick and super healthy side dish or main course. Full of fiber and flavor.
Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Pressure Release
15
minutes
mins
Total Time
1
hour
hr
Course:
Side Dish
Cuisine:
Cuban/Mexican
Servings:
10
Servings
Calories:
104
kcal
Author:
Jill Selkowitz
Cost:
$4
Equipment
Instant Pot Electric Pressure Cooker
Salbree Steamer Basket / Colander
High Heat Resistant Spatula
Immersion Blender
Ingredients
1
pound
Pinto Beans
rinsed and drained
5
cups
Fresh Water
2
Tablespoon
Extra Virgin Olive Oil
1
teaspoon
Ground Coriander
1
cup
Yellow/Brown Onion
diced
5
cloves
Fresh Garlic
minced
6
oz
Fire Roasted Green Chiles
drained or 2 Serrano Chile or Jalapeno, diced
4
teaspoons
Sea Salt
1
teaspoon
Ground Cumin
1/2
teaspoon
Chipotle Chili Powder
1
Tablespoon
White Vinegar
1
Tablespoon
True Lime
(Lime, Garlic & Cilantro Seasoning) or 2 Fresh Limes, juices
1/2
teaspoon
Ground Coriander
1/2
cup
Fresh Cilantro Leaves
chopped
US Customary
-
Metric
Instructions
Wash and drain beans and pick out any rocks.
Turn Pressure Cooker to Sauté mode and allow pot to heat.
Add the oil. Toss in the onion, garlic, coriander seeds and fresh pepper. Sauté for two minutes.
Dump in the beans, water and diced green chile (if fresh wasn't used).
Lock the lid in place and close the Pressure Valve. Cook at High Pressure and set time for 45 minutes.
When Beep is heard, wait 15 minutes and then release the rest of the pressure.
Add salt, cumin, True Lime (or ground coriander and lime juice), chipotle chile and vinegar.
Using an Immersion Blender, smash the beans to the desired texture.
Press Sauté and simmer, for a thicker consistency.
Serve with fresh cilantro leaves on top.
Notes
Beans thicken as they cool.
True Lime, Cilantro, Garlic is best for this recipe
Nutrition
Serving:
0
g
|
Calories:
104
kcal
|
Carbohydrates:
15
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
1008
mg
|
Potassium:
254
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
105
IU
|
Vitamin C:
8
mg
|
Calcium:
39
mg
|
Iron:
1
mg