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Watermelon Lemonade
Vitamix Watermelon Lemonade is a refreshing summertime drink that is super refreshing, quenching and hydrates the body and soul.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Beverage
Cuisine:
All types
Servings:
8
servings
Calories:
76
kcal
Author:
Jill Selkowitz
Ingredients
4
cups
Watermelon
seeds removed
3
cups
Fresh Ice Cold Water
1/2
cup
Fresh Water
½
cup
Lemon Juice
freshly squeezed
½
cup
Demerara Sugar
Lots of Ice Cubes
US Customary
-
Metric
Instructions
Place
sugar
and 1/2 cup water into
Vitamix
and blend on high speed for 3 minutes. Allow to cool.
Cut up watermelon and remove seeds.
Add watermelon chunks, lemon juice and 3 cups of water to
Vitamix
and blend until smooth.
Pour over ice and enjoy.
Notes
If you do not have a
Vitamix
, use a saucepan to cook the sugar and water on the stove. Then use a blender.
Nutrition
Serving:
0
g
|
Calories:
76
kcal
|
Carbohydrates:
19
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
2
mg
|
Potassium:
100
mg
|
Fiber:
0
g
|
Sugar:
17
g
|
Vitamin A:
430
IU
|
Vitamin C:
12
mg
|
Calcium:
7
mg
|
Iron:
0.2
mg