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Instant Pot Cabbage and Sausage
Instant Pot Cabbage and Sausage is a delicious and healthy low carb meal. It is weight watchers friendly and cooks up in only a few minutes.
Prep Time
5
minutes
mins
Cook Time
1
minute
min
Pressure Release
5
minutes
mins
Total Time
6
minutes
mins
Course:
Dinner, Lunch, Main Course
Cuisine:
All types, Low Carb, Weight Watchers
Servings:
4
servings
Calories:
567
kcal
Author:
Jill Selkowitz
Equipment
Instant Pot Electric Pressure Cooker
J.A. Henckels Classic 8 inch Chef's Knife
Stainless Steel Measuring Spoons
Ingredients
3
tablespoons
Butter
coconut oil or bacon fat
1
head
Cabbage
chopped
1/2
cup
Yellow/Brown Onion
chopped
1
pound
Sausage
like Aidell's, Polish, Chorizo or Andouille sliced
15
ounces
Diced Tomatoes w/Juice
1/4
teaspoon
Garlic Salt
2
teaspoons
Organic Turmeric Powder
teaspoon
Sea Salt
to taste
1/2
teaspoon
Freshly Ground Black Pepper
to taste
US Customary
-
Metric
Instructions
Select the Sauté or Browning Button on your Pressure Cooker and allow to heat.
Chop the sausage and slice cabbage, and onion.
Add sliced sausage to the cooking pot and brown lightly.
Remove grease, if necessary.
Add coconut oil, cabbage, onion, tomatoes, salt, turmeric, salt and pepper.
Lock on lid and close Pressure Valve. Cook at High Pressure for 1 minute. When Beep sounds, wait 5 minutes and then release the rest of the pressure.
Open lid and if there is excess liquid, allow to cook down until most of liquid has been reduced.
Nutrition
Serving:
0
g
|
Calories:
567
kcal
|
Carbohydrates:
24
g
|
Protein:
27
g
|
Fat:
41
g
|
Saturated Fat:
15
g
|
Cholesterol:
117
mg
|
Sodium:
1439
mg
|
Potassium:
1111
mg
|
Fiber:
9
g
|
Sugar:
13
g
|
Vitamin A:
735
IU
|
Vitamin C:
126.3
mg
|
Calcium:
179
mg
|
Iron:
4.4
mg