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5
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Low Carb Air Fryer Garlic Mushrooms
Low Carb Air Fryer Garlic Mushrooms with garlic butter are juicy and bursting with flavor. Enjoy crispy keto breaded mushrooms as an appetizer or snack.
Prep Time
10
minutes
mins
Cook Time
11
minutes
mins
Total Time
21
minutes
mins
Course:
Appetizer, Snack, Snack/Appetizer
Cuisine:
All, Keto, Low Carb
Servings:
4
servings
Calories:
132
kcal
Author:
Jill Selkowitz
Equipment
Large Ultrean Air Fryer
Cuisinart Large Food Processor
Pork Rinds
Olive Oil Sprayer / Mister for Cooking
Silicone Coated Tongs
6 ounce Porcelain Ramekins
Ingredients
2
cups
Pork Rinds
1/4
cup
Parmesan Cheese
grated
1
Tablespoon
Dried Parsley Flakes
1
teaspoon
Garlic Powder
3/4
teaspoon
Sea Salt
1/2
teaspoon
Dried Basil
1/2
teaspoon
Paprika
1
large
Egg
12
ounces
Cremini Mushrooms
washed and patted dry
Pure Virgin Coconut Oil
for greasing basket
Dipping Sauce
2
Tablespoons
Butter
Melted
1
clove
Fresh Garlic
smashed
US Customary
-
Metric
Instructions
Carefully wash mushrooms and slice off just the bottom of the stem. Pat dry mushrooms and cut in half.
Crack an egg into a medium bowl and whisk well.
Add mushrooms to egg wash and mix to coat completely.
To the bowl of a food processor, add pork rinds, Parmesan cheese, parsley, garlic, salt, paprika and basil and process until well combined.
Dump dry mixture into a medium bowl or baggie.
Dump mushrooms with egg wash into dry mixture and shake to coat completely
Coat basket of air fryer with coconut oil and place mushrooms into basket. Lightly spray with oil.
Cook at 380 degrees for 10 minutes, shaking/turning over the mushrooms half way through.
After 10 minutes, increase temperature to 400 degrees and cook for 30 seconds to one minute to crisp. Remove mushrooms to a plate.
Serve mushrooms with garlic butter.
To Make Dipping Sauce
Smash garlic and place into microwave safe bowl. Add butter. Microwave butter for 15-20 seconds or until melted.
CrispLid Instructions
Place trivet into pressure cooker and place CrispLid basket on top.
Lightly Coat basket with coconut oil and place mushrooms into basket. Lightly spray with oil.
Place
CrispLid
on top of Instant Pot or pressure cooker.
Cook at 375 degrees for 10 minutes, turning over the mushrooms half way through.
After 10 minutes, increase temperature to 400 degrees and cook for 30 seconds to one minute to crisp. Remove mushrooms to a plate.
Video
Notes
Cremini mushrooms are the tastiest to use in this recipe.
Chef's Notes:
Try to use mushrooms, which are the same size. If they are tiny, don't cut them in half.
Carefully wash dirt off mushrooms, being careful not to pull out the stem or rub the meat off.
Use a food processor to quickly make the crispy coating.
Nutrition
Calories:
132
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
71
mg
|
Sodium:
718
mg
|
Potassium:
422
mg
|
Fiber:
0
g
|
Sugar:
1
g
|
Vitamin A:
335
IU
|
Vitamin C:
0.8
mg
|
Calcium:
106
mg
|
Iron:
1
mg