Air Fryer Cleo Hollywood Brussels Sprouts
Air Fryer Cleo Hollywood Brussels Sprouts are a delicious and healthy appetizer. The crispy leaves, almonds and capers give the salad a nice crunch.
Servings: 2 servings
Calories: 228kcal
Ingredients
- 10-12 Brussel Sprouts
- 2 Tablespoons Sliced Almonds toasted
- 1.5 Tablespoons Oil Packed Capers drained
- 1.5 Tablespoons Red Wine Vinegar
- 1.5 Tablespoons Extra Virgin Olive Oil
- 2 teaspoons Fresh Flat Leaf Parsley chopped
- 2 teaspoons Vegetable Oil
- 1 pinch Chili Flakes optional
- 1 pinch Kosher Salt or to taste
- 1 pinch Freshly Ground Black Pepper or to taste
Instructions
- Place sliced almonds in pan and place in Air Fryer. Cook at 350 degrees for 4-5 minutes, shaking often. Remove from Air Fryer and set aside. Whisk together Dressing and set aside.
- Use a Peeling/Tourne Knife to core Brussel Sprouts and then remove the leaves. Place in bowl and toss with oil.
- Place Brussel Sprouts in Air Fryer. Cook at 400 degrees for 8-9 minutes, shaking often.
- Place Air Fried Sprouts on a paper towel and press lightly to remove excess oil. Place Hot Sprouts in a bowl. Add Dressing, Capers, Toasted Almonds, Chili Flakes and Parsley. Gently toss and serve. Add more Salt, Pepper, Chili Flakes, if desired.
Notes
Chili Flakes are very hot, so start with the tiniest amount.
Kitchen Equipment and Essentials
Kitchen Equipment and Essentials
- GoWISE USA 5.8 Quart Air Fryer
- J.A. Henckels Paring Knife
- Amco Advanced Perfo
- rmance 18/10 Stainless Steel Measuring Spoons
- Anchor Hocking Glass (Liquid) Measuring Cups
- Rösle Stainless Steel Flat Whisk- a MUST have, probably my most used utensil
- di Oro Living Silicone Spatulas Set
- Air Fryer Safe, Baking Pan
Nutrition
Calories: 228kcal | Carbohydrates: 11g | Protein: 5g | Fat: 20g | Saturated Fat: 5g | Sodium: 45mg | Potassium: 440mg | Fiber: 5g | Sugar: 2g | Vitamin A: 716IU | Vitamin C: 81mg | Calcium: 66mg | Iron: 2mg