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Keto All Purpose Low Carb Breading
Keto All Purpose Low Carb Breading is a flavorful and crunchy coating for pan frying or air frying shrimp, chicken, fish, pork chops, oysters & more.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Baking Mix, Keto Breading Mix
Cuisine:
All types, Keto, Low Carb
Servings:
4
servings
Calories:
104
kcal
Author:
Jill Selkowitz
Ingredients
2
cups
Pork Rinds
3
Tablespoons
Coconut Flour
1
teaspoon
Sea Salt
1
teaspoon
Freshly Ground Black Pepper
1
teaspoon
Dried Oregano
1
teaspoon
Garlic Powder
1
teaspoon
Dried Parsley Flakes
1/2
teaspoon
Dried Basil
1/2
teaspoon
Granulated Onion Powder
1
14 ounce Lock and Lock Container
US Customary
-
Metric
Instructions
Add all ingredients to the bowl of food processor and process until small crumbs, like bread crumbs. Alternatively, use a baggie and a rolling pin to smash.
Store in an air tight container for up to two weeks.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
850
mg
|
Potassium:
8
mg
|
Fiber:
2
g
|
Sugar:
0
g
|
Calcium:
15
mg
|
Iron:
0.6
mg