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5
from 1 vote
Slow Cooker Beef and Broccoli
This Slow Cooker Beef and Broccoli is easy on your wallet and gives you free time to take care of the kids and the house.
Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
30
minutes
mins
Total Time
4
hours
hrs
40
minutes
mins
Course:
Main
Cuisine:
Chinese
Servings:
4
servings
Calories:
0
kcal
Author:
Jill Selkowitz
Ingredients
2 - 3
pounds
Flank Steak
Sirloin, Chuck Roast, or Rump Roast, trimmed and cut into strips
1
teaspoon
Peanut or Olive Oil
1
Yellow/Brown Onion
diced
3/4
cup
Beef Broth
1/2
cup
Sweet/Black Soy Sauce
1/2
cup
Soy Sauce
Low Sodium
2
Tablespoons
Premium Fish Sauce
Three Crabs is best
1
Tablespoon
Pure Sesame Oil
5
Fresh Garlic
minced
1/2
teaspoon
Chinese Five Spice
3
Red Pepper
dried (or more if you like spicy)
30 minutes before dinner
1
pound
Broccoli
2
Tablespoons
Potato Starch
2
teaspoons
Toasted Sesame Oil
Extras
Water Chestnuts
Thin Sliced Carrots
Cremini Mushrooms
Toasted Sesame Oil
Instructions
Whisk all ingredients together except Toasted Sesame Oil, cornstarch and broccoli.
Add beef to the slow cooker and toss to coat.
Cook on LOW for 6 hours or HIGH for 4 hours.
Remove four Tablespoons of the liquid from the slow cooker and mix with cornstarch to create a slurry.
Pour slurry into slow cooker and mix well.
Add fresh broccoli.
Cover and cook for an additional 30 minutes on LOW.
Drizzle in Toasted Sesame Oil and serve.
Notes
Serve over rice.
Nutrition
Serving:
0
g
|
Calories:
0
kcal
|
Carbohydrates:
0
g
|
Protein:
0
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
0
mg
|
Potassium:
0
mg
|
Fiber:
0
g
|
Sugar:
0
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Calcium:
0
mg
|
Iron:
0
mg