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5
from 1 vote
Instant Pot Blender Root Vegetables Soup
Instant Pot ACE Blender Root Vegetables Soup
is a silky and creamy lower carb soup made from vegetables which grow under the ground.
Prep Time
15
minutes
mins
Cook Time
25
minutes
mins
Garnish Time
1
minute
min
Total Time
40
minutes
mins
Course:
Appetizer, Lunch
Cuisine:
All
Servings:
8
servings
Calories:
95
kcal
Author:
Jill Selkowitz
Equipment
Instant Pot ACE Blender
J.A. Henckels Classic 8 inch Chef's Knife
Microplane Stainless Steel Zester
Ingredients
1
pounds
Turnips
peeled/cut into chunks
1/2
pound
Parsnips
peeled/cut into chunks
1/2
pound
Celeriac
peeled/cut into chunks
1
medium
Carrot
peeled/cut into chunks
1/4
cup
Yellow/Brown Onion
peeled/cut into chunks
3
cloves
Fresh Garlic
minced
1
inch
Fresh Ginger Root
minced
3
Tablespoons
Butter
2
teaspoons
Vegetable Base
1
teaspoon
Sambal Oelek Ground Chili Paste
1/4
teaspoon
Ground Cumin
1/2
teaspoon
Sea Salt
1/4
teaspoon
Freshly Ground Black Pepper
2.5
cups
Fresh Water
Garnish
Whole Nutmeg
True Orange
US Customary
-
Metric
Instructions
Add everything into ACE blender and push Soup 2.
When cooking cycle finishes, ladle into bowls and sprinkle True Orange Crystals and grate a little nutmeg on top.
Video
Nutrition
Calories:
95
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
265
mg
|
Potassium:
340
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
1480
IU
|
Vitamin C:
20.1
mg
|
Calcium:
47
mg
|
Iron:
0.6
mg