Instant Pot Cabbage and Sausage is a delicious and healthy low carb meal. It is weight watchers friendly and cooks up in only a few minutes.
Pressure Cooker Cabbage and Sausage
Not only does coconut oil, black pepper and Turmeric (called Golden Paste) taste good, the combination of those three ingredients is beneficial to your health.
Here is the handy printable recipe:
Instant Pot Cabbage and Sausage
Print Pin RatePrep Time: 5 minutes
Cook Time: 1 minute
Pressure Release: 5 minutes
Total Time: 6 minutes
Servings: 4 servings
Calories: 567
Ingredients
- 3 tablespoons Butter coconut oil or bacon fat
- 1 head Cabbage chopped
- 1/2 cup Yellow/Brown Onion chopped
- 1 pound Sausage like Aidell's, Polish, Chorizo or Andouille sliced
- 1 can Diced Tomatoes
- 1/4 teaspoon Garlic Salt
- 2 teaspoons Turmeric Powder
- teaspoon Sea Salt to taste
- 1/2 teaspoon Freshly Ground Black Pepper to taste
Instructions
- Select the Sauté or Browning Button on your Pressure Cooker and allow to heat.
- Chop the sausage and slice cabbage, and onion.
- Add sliced sausage to the cooking pot and brown lightly.
- Remove grease, if necessary.
- Add coconut oil, cabbage, onion, tomatoes, salt, turmeric, salt and pepper.
- Lock on lid and close Pressure Valve. Cook at High Pressure for 1 minute. When Beep sounds, wait 5 minutes and then release the rest of the pressure.
- Open lid and if there is excess liquid, allow to cook down until most of liquid has been reduced.
Nutrition
Nutrition Facts
Instant Pot Cabbage and Sausage
Amount Per Serving (0 g)
Calories 567 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 15g94%
Cholesterol 117mg39%
Sodium 1439mg63%
Potassium 1111mg32%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 13g14%
Protein 27g54%
Vitamin A 735IU15%
Vitamin C 126.3mg153%
Calcium 179mg18%
Iron 4.4mg24%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThisOldGalCooks or tag #thisoldgalcooks!
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Kim M says
June 17, 2019 at 12:32 pmThis was amazing!! I had only eaten cabbage and sausage one other time in my life before cooking your recipe last week and this was my first time to cook it. It was amazing!! My husband and I both really enjoyed it. My daughter finally tasted it and she even said it was good, (she is VERY picky!) We are having it again this week. It will be a regular in our house from now on!
Thanks so much for sharing!!
Jill Selkowitz says
June 17, 2019 at 1:50 pmHi Kim. Thank you so much. I am thrilled that this recipe made such a nice impact on your family. Jill
Stacy Dutka says
April 23, 2019 at 2:19 pmI am new to instapot….what size cooker do I need? Mine is only a 3 quart…will that be too small.
Cms says
March 2, 2019 at 4:09 pmThis dish is really simple ingredients that taste really good together. Perfect for a winter night supper. Delish!
Jill says
March 2, 2019 at 8:11 pmThank you, CMS. Jill
Jerry says
January 9, 2019 at 1:39 pmNew to instant pot do I put the sausage back in after I drain it are when do I put the sausage in
Kathleen O. says
January 5, 2019 at 4:58 pmThis was so delicious! I simmered it for about 10 minutes on low after following your instructions. I have 2 teenage boys and they loved it too! My husband said, “definitely a keeper!” , just like all the IP recipes I’ve tried of yours. Thanks, Jill! I love your recipes!
Jill says
January 6, 2019 at 4:46 amThank you, Kathleen. I am glad you enjoyed this recipe. Jill
Tracy Tidwell says
December 16, 2018 at 11:24 amOh my goodness Iwas this ever delicious. I added a whole can of fire roasted diced tomatoes and it was perfect. Thank you for this recipe, it was fantastic.
Beth Merk says
December 12, 2018 at 8:41 amDiced tomatoes question for this recipe… is this 1 tomato diced or 1 can of diced tomatoes.. Thanks for clarifying this easy peasy recipe
Pam says
April 15, 2019 at 4:58 pmI haven’t made this yet waiting for a reply. I’m not a good cook and need direction!
Jill says
April 15, 2019 at 5:53 pmHi Pam. A can of diced tomatoes is perfect. Jill
Rich D. says
October 21, 2018 at 2:32 pmThis recipe is ridiculously good. Everyone loves it including our children that are not too fond of cabbage. I’ve made this several times in the past year. It was long overdue to review the recipe and say thank you!
Jill says
October 21, 2018 at 7:22 pmThanks, Rich. Always a plus when the kids are happy with dinner. Jill
Susie says
September 9, 2018 at 12:53 pmIf I want to double the recipe does the cook time change?
Valerie Singley says
August 31, 2018 at 5:54 pmWow! I was given a cabbage a few days ago. I told my friend that I wasn’t really a fan of cabbage but maybe I could find a good recipe for my instant pot. Oh my……………………….I not only found a good one I found one that was out of this world awesome!!!!!
Pam Barber says
August 20, 2018 at 8:03 pmSaw this recipe today, and since I had all of the ingredients on hand, made it tonight for dinner., it was delicious just as written, 1 minute was perfect! A definite keeper! Thank you!
Jill says
August 21, 2018 at 8:49 pmThank you, Pam. I am glad you enjoyed this recipe. Jill
Greg says
March 4, 2018 at 6:05 pmThis recipe is one of my favorites. When searching Google for my instant pot recipes I always look for a version from “thisoldgal”. She is always spot on and I know I’ll end up with something delicious. To this one I added a table spoon of Apple Cider Vinegar. The little bit of acidity opens up the other flavors. Check out her yogurt recipe too. I use it weekly and I have never had a bad batch. Thanks!
Bill says
February 6, 2018 at 4:28 pmNice variation on traditional cabbage and sausage. I added potatoes for a complete meal and Increased time To 3min.
Lynne says
January 1, 2018 at 3:09 pmThis is a great recipe! Thank you for sharing it. I used honey garlic Italian sausage and it turned out amazing. I will definitely be making this again.
Jill says
January 2, 2018 at 11:46 amThat sounds fabulous, Lynne. Jill
Lynne says
December 30, 2017 at 5:47 amI wonder about making this with honey garlic Italian sausage.
Rita Kohms says
November 29, 2017 at 11:55 pmI made this tonight using coconut oil since that’s my oil of preference these days.. The only thing I changed was I added red chili flakes because I love a little spicy. It was delicious! Thank you for this incredibly easy, super fast recipe – BONUS!
Jill says
November 30, 2017 at 12:43 amSo glad you enjoyed. Jill
Peggy says
November 21, 2017 at 8:27 amDelicious! This was the first think I made in my new Instant Pot. Very pleased with your directions.
Jill says
November 21, 2017 at 1:36 pmThank you, Peggy. Jill
Diane says
November 21, 2017 at 5:39 amThis cabbage recipe is, well, beautiful!
At 56 yrs of age, I’ve not enjoyed cabbage quite like this! The acidity of the tomatoes with the fragrant turmeric just made it for me!
I actually left the sausage out bc we do not eat pork, but I replace regular salt with Applewood smoked salt, to make up for the sausage flavor!
Vegetarian/vegan version is awesome!
This will be a staple in my home!!
Thank you!
Andrew Cheers says
November 11, 2017 at 5:34 pmWas very good. Thank you for the recipe
Jill says
November 11, 2017 at 6:17 pmThanks, Andrew. 🙂 Happy you enjoyed your meal. Jill
Lori Wight says
October 10, 2017 at 6:18 pmThis was delicious, quick, and relatively inexpensive to make. I reduced the fat, down to 1 tablespoon, and it still cooked up delicious.
Thank you!
Jill says
October 12, 2017 at 1:50 pmI am glad you enjoyed the recipe, Lori. Jill
Tamara says
September 10, 2017 at 3:30 pmMade tonight with local church supper sausage.
Chris says
May 9, 2017 at 10:55 amJust one minute, for sure?
Mike Hennes says
May 2, 2017 at 7:45 amFinally a cook who can make something. I made your Sausage & cabbage last night with a few tweaks and it was great. I added caroway seeds & red pepper flakes to it whil cooking & golden paste & cooked rice after it was done. So refreshing to get a good recipe for a change, every clown with a crayon & internet access is posting crap. No matter what its final outcome its supposed to be its almost alway flavorless soupy mush. This include the smantzy cookbook I ordered.
TOG keep on cooking I will be making more of your recipies
Jill says
May 3, 2017 at 2:33 amHi Mike~
I am so glad you are enjoying my recipes. Thank you very much. I’ve been using pressure cookers for many years; unfortunately, many people posting recipes lately are very new to pressure cooking. Jill
Susan says
April 26, 2017 at 5:03 pmHi! I’ve seen lots of your recipes floating around IP community on FB, and I’ve marked several to try since everyone is ravig about them. :-). Quick question about the cabbage in this recipe: only 1 minute? When I made cabbage on its own to go with my corned beef I want to say that it cooked for at least 5-7 minutes. I plan on cooking it in Guinness and using kielbasa, but using your method. Suggestions? Many thanks!
Susan
Kathy H says
January 8, 2018 at 9:45 amYou can always check it after 1 min & add more time. The IP comes back to pressure way faster second time around. If you are at a higher altitude (like me I am at 4800) you may have to cook longer. Hope this helps you or someone else.
Mo says
January 8, 2018 at 4:04 pmI cooked cabbage and sausage 5-7 min and was delish!
Holly Rohrbach says
February 22, 2017 at 1:18 pmI have fresh sausage, not precooked. Should I brown the sausage and then cook it with the cabbage for the one minute or add some extra time?