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Home / Recipes / Main Courses / Turkey / Instant Pot Low Carb UNStuffed Cabbage Rolls

Instant Pot Low Carb UNStuffed Cabbage Rolls

May 1, 2021 By Jill Selkowitz / 2 Comments Updated May 4, 2021 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures.

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 Instant Pot Low Carb UNStuffed Cabbage Rolls with ground turkey or beef and fantastic sweet and sour sauce is the perfect keto stuffed cabbage family dinner!

Instant Pot Low Carb Unstuffed Cabbage Rolls

Instant Pot Low Carb Unstuffed Cabbage Rolls

Instant Pot Low Carb UNStuffed Cabbage Rolls can be made with ground turkey or ground beef and fantastic sweet and sour sauce is the perfect LOW CARB / Keto deconstructed cabbage rolls family dinner! Based off of my very popular and authentic Instant Pot Jewish Sweet and Sour Stuffed Cabbage recipe, this low carb version of cabbage rolls have every bit the amount of texture flavor and goodness as stuffed cabbage rolls.

 Whether you use your Instant Pot, Ninja Foodi or Pressure Cooker, your oven or cook the cabbage rolls on the stove, Low Carb Unstuffed Cabbage Rolls are absolutely sure to please. 

 

Cast of Ingredients to Instant Pot Low Carb Unstuffed Cabbage Rolls

Cast of Ingredients to Instant Pot Low Carb Unstuffed Cabbage Rolls

Jump to Section

  • Ingredients for Unstuffed Cabbage Rolls
  • Sweet and Sauce Sauce Tips
  • Riced Cauliflower Instead of White Rice
  • Make the Meatballs
  • Non Keto Version
  • Tips & Tricks for Unstuffed Cabbage Rolls
  • Freezing Unstuffed Cabbage Rolls
  • Instant Pot Low Carb UNStuffed Cabbage Rolls

Ingredients for Unstuffed Cabbage Rolls

  • Ground Turkey or Ground Beef
  • Cabbage and Onions
  • Diced Tomatoes (w/juice) or Tomato Juice
  • Crushed Tomatoes
  • Sour Salt
  • Brown Sugar Substitute
  • Riced Cauliflower
  • Xanthan Gum
  • Fish Sauce – totally not authentic at all, but adds a huge boost and depth of flavor. I promise, there is ZERO fish taste!

Pro Tip: If you are nervous about using fish sauce in the sweet and sour sauce, leave it out and taste the sauce. Then add a bit and see what you think. Better yet, taste your final dish and see what you think. Then add in just a drop to one portion and see what you think.

 

Whisk Up Low Carb Sweet and Sour Sauce

Whisk Up Low Carb Sweet and Sour Sauce

Whisk up the sweet and sour sauce. A good Unstuffed Cabbage Rolls recipe starts with a delicious sauce. The sauce can make or break a recipe. To make the whole process easy, I use this Pyrex 32 ounce Glass Measuring Cup to mix the sauce, as the pour spout helps for pouring the sauce into the pot. If you want to savor the delicious sweet and sour sauce, add this Instant Pot Mashed Cauliflower to a plate or bowl and serve the Instant Pot Unstuffed Cabbage Rolls over the mashed cauliflower.

Sweet and Sauce Sauce Tips

  • Vine Ripened Tomatoes are picked, peeled and processed, which gives them the best freshest flavor. Use the best brand of tomatoes you can afford. Jersey Fresh Crushed Tomatoes, Cento Crushed Tomatoes and Bionaturae Organic Crushed Tomatoes are my favorites and more reasonably priced that other brands.
  • Sour Salt gives the Unstuffed Cabbage Rolls the nice sour flavor. Don’t be fooled by the name, Sour Salt is not a salt. It is just citric acid. The flavor is actually quite similar to the sour crystals found on sour gummy babies. Sour Salt literally gives this recipe an authentic Old World flavor. The two brands of sour salt I like are the Lieber’s Sour Salt  and Geffen Sour Salt.

What to Use in Place of Sour Salt

  • A couple teaspoons of True Lemon Crystals or the juice of two lemons will add nice sour taste.

Pro Tip: If you prefer a sour sauce and not a sweet and sour sauce, simply leave out the brown sugar. You can also adjust the amount of Sour Salt used by adding more to increase the sourness of the sauce.

 

Ground Turkey Meatball Mixture for Low Carb Unstuffed Cabbage Rolls

Ground Turkey Meatball Mixture for Low Carb Unstuffed Cabbage Rolls

Ground turkey is less colorful and flavorful than ground beef, so a bit of Worcestershire sauce will “beef” up the flavor. Ground turkey is also very wet. Therefore, a bit of xanthan gum will bind the meatballs and when you open the pot, you’ll actually see nice whole meatballs. I really like using turkey in Low Carb Unstuffed Cabbage Rolls. In my insanely delicious Instant Pot Turkey Meatloaf recipe, I again use Worcestershire sauce to beef up the flavor.

Pro Tip: Skip the xanthan gum if using ground beef and reduce Worcestershire sauce to two teaspoons. 

 

Add Riced Cauliflower to Meat Mixture

Add Riced Cauliflower to Meat Mixture

Hey now, don’t yuk the cauliflower! Let me just put this out there and tell you why riced cauliflower in these Low Carb Unstuffed Cabbage Rolls are a great idea.

Riced Cauliflower Instead of White Rice

  • There is ZERO cauliflower taste in the meatballs, but it is there for two good reasons.
  • It is a perfect low carb substitute for the rice, so that you will see little white dots in the meatballs. Plus, and most importantly, the cauliflower will soften, hold in moisture and ensure fork soft and tender meatballs.
  • The meatballs can be easily cut with a fork. You certainly do not want the firm texture of a hamburger for the meatballs.

How to Make Riced Cauliflower

Ricing the cauliflower yourself is easy and there is no need to purchase bags of riced cauliflower. Simply cut the cauliflower into large chunks and toss them into a food processor. I recommend the Cuisinart Large Food Processor. Push the pulse button just one second at a time until the chunks of cauliflower have turned into riced cauliflower.

 

Riced Cauliflower Keeps Meatballs Moist in Low Carb Unstuffed Cabbage Rolls

Mix Riced Cauliflower and Seasonings into Ground Turkey

Make sure to mix up the meatball mixture really well. I like to use food service gloves for this part.

Can I Leave Out Cauliflower?

  • Of course you can! You can always try another lower carb veggie like zucchini, but it will change the flavor of the meatballs.
  • Keep in mind that if you eliminate the riced cauliflower your meatballs will be a bit firm and not as tender as if using the cauliflower.

Pro Tip: If you are not following a low carb or keto diet and prefer to use rice instead, use 1.5 cups of rinsed long grain white rice in place of riced cauliflower. The rice will plump and keep the meatballs tender.

 

Spread One Sliced Onion in Bottom of Pot

Spread One Sliced Onion in Bottom of Pot

A layer of just onions will get spread across the bottom of the pot and is what I call a “buffer” layer. Those onions act as a barrier between the pot and the meatballs so that the meat is not directly on touching the bottom of the pot and the pot will easily come to pressure.

Layering Cabbage and Onions

  • As the bottom of the pot heats up pretty quickly, the onions will start cooking and break down, which will add nice flavor to the sauce. 
  • The layering of the rest of the onions and the cabbage will create various textures to the finished dish, which is nice. Some of the cabbage will disintegrate, some will be very soft and the rest will be less soft. All will be nicely cooked.

Pro Tip: Rough chop the cabbage and mix it together with one of the onion and set it aside.

 

Place Half the Meatballs into Instant Pot

Place Half the Meatballs into Instant Pot

Grab a cookie dough scoop and let’s make meatballs.

Make the Meatballs

  • Scoop up some meat and roll into a ball. If you find long pieces of the cauliflower, just pull them out.
  • The meatballs do not have to be perfect. A bit larger than golf ball size meatballs would be good. 

Pro Tip: Visually divide the meat mixture in half and then make about 10 or 11 meatballs for each layer.

Another meatball recipe made in the pressure cooker is my Instant Pot Greek Meatballs {Keftedes}. There is a little trick in that recipe as well!

 

Add Half of the Chopped Cabbage and Onions

Add Half of the Chopped Cabbage and Onions

Place the meatballs into the pot on top of the onions.

Add half the cabbage and onions into the pot and kind of give them a little push down to make some room, but be careful not to smash the meatballs. Instant Pot Low Carb UNSTUFFED Cabbage Rolls are great for those following a low carb or who are not following a low carb diet. Those following Weight Watchers will love the low point value!

You also will enjoy my Instant Pot Italian Meatballs in Red Wine Sauce and using the same substitutions as these unstuffed cabbage roll, it’s super easy to convert to low carb.

 

Carefully Pour in Half the Sauce

Carefully Pour in Half the Sauce

Here is where that 2 quart glass mixing bowl comes in. Carefully, pour one-half of the sweet and sour sauce into the pot. Try not to let it splash out all over you.

Non Keto Version

  • Use brown sugar place of a sugar substitute.
  • Use 1.5 cups of rinsed rice in place of riced cauliflower.
  • Instructions and cook time are exactly the same as Instant Pot Low Carb Unstuffed Cabbage Rolls!

 

Second Layer of Meatballs Over Cabbage

Second Layer of Meatballs Over Cabbage

Roll the rest of the meatballs and add them to the pot and then finish off the layers.

So that there are varying degrees of doneness, I like to use about half the remaining cabbage and onions and spread over the meatballs, more sauce and then the rest of the cabbage. The reason is that the cabbage at the very top will be firmer than the rest and I prefer firm cabbage.

The pot is going to be very full.

 

Full Instant Pot of Low Carb Unstuffed Cabbage Rolls

Full Instant Pot of Low Carb Unstuffed Cabbage Rolls

Fullness of Unstuffed Cabbage Rolls in Pot

  • Don’t worry about the pot being so full. The cabbage and onions will quickly shrink down below the fill level.
  • The onion layer will mostly disintegrate.
  • The layering of the rest of the onions and the cabbage will create various textures to the finished dish, which is nice.

Watch the video below as I walk you through every step and detail of this recipe. I’ve given you a ton of information above, but sometimes a live visual of the process helps so you can follow along. I have my own cooking show on my YouTube Channel, so be sure to check it out and subscribe!


 
Watch my video and then scroll to the bottom for the printable recipe card.

Tips & Tricks for Unstuffed Cabbage Rolls

  1. A layer of onions on the bottom of the pot acts as a buffer between pot and meat.
  2. Sour Salt is key for old World flavor.
  3. Riced cauliflower will keep the meatballs, moist and tender.
  4. Prep the cabbage and onions and set aside

 

Instant Pot Unstuffed Cabbage Rolls Ready to Eat!

Instant Pot Unstuffed Cabbage Rolls Ready to Eat!

Take a look! Oh my gosh, wait until you get a whiff of the Unstuffed Cabbage Rolls. So delicious and looks so wonderful. You can see how much the onions and cabbage shrunk, and it is under the fill line.

Once you give it a mix, you’ll see the WHOLE meatballs. The top layer of cabbage is on the top and that layer will be just a tad less soft than the bottom, so, layers.

Freezing Unstuffed Cabbage Rolls

  • This is a very easy low carb recipe, and it makes a lot.
  • If you are just cooking for one, divide up the leftovers and freeze it in portions. It makes a big batch and it is nice to have another meal in the freezer.

Pro Tip: The recipe can be cut in half. Preparation and cook time remain the same.

 

Eating Instant Pot Low Carb Cabbage Rolls

Eating Instant Pot Low Carb Cabbage Rolls

As Ed is not looking up, I guess he is really super hungry, or he just loves Instant Pot Low Carb Cabbage Rolls.

Or, maybe a little of both!

 

Instant Pot Low Carb Unstuffed Cabbage Rolls

Instant Pot Low Carb Unstuffed Cabbage Rolls

Let’s serve it up the unstuffed cabbage rolls. Notice how nicely the meatballs stayed together. It’s because of the low carb binding agent used, along with the layers of the cabbage and onions protecting the meatballs!

More Instant Pot Low Carb Dinners to Make:

  • Instant Pot Pesto Chicken Low Carb + Video
  • Instant Pot Crack Slaw [Low Carb Egg Roll Bowls]
  • Pressure Cooker Low Carb Manhattan Clam Chowder Soup
  • Low Carb Avocado Chicken Salad [Instant Pot]
  • Instant Pot Low Carb Margherita Pizza Meatballs

Kitchen Equipment and Essentials

  • Instant Pot, Ninja Foodi or Pressure Cooker
  • J.A. Henckels Classic 8 inch Chef’s Knife
  • J.A. Henckels Paring Knife
  • My FANTASTIC Teak Cutting & Charcuterie Board
  • Amco Advanced Performance 18/10 Stainless Steel Measuring Spoons
  • Simply Gourmet (Dry) Stainless Steel Measuring Cups
  • Pyrex 32 ounce Glass Measuring Cup
  • Rösle Stainless Steel Flat Whisk– a MUST have, probably my most used utensil

Caring is sharing! If you would like to support This Old Gal, please share this recipe on Social Media, so that I can continue to bring you more wonderful recipes! 

If you share a picture of something you make from our blog, tag it with #thisoldgalcooks so we can see it. We might feature it on Instagram! It makes my day when I see you’ve made one of our recipes!

Here is the handy printable recipe:

Instant Pot Low Carb Unstuffed Cabbage Rolls

Instant Pot Low Carb UNStuffed Cabbage Rolls

Print Pin SaveSaved! Rate
Course: Appetizer, Brunch, Dinner, Lunch, Main Course
Cuisine: American, European, Jewish, Passover, Shabbos, Sukkot
Prep Time: 20 minutes
Cook Time: 4 minutes
Pressure Release: 10 minutes
Total Time: 34 minutes
Servings: 6 servings
Calories: 274kcal
Author: Jill Selkowitz

Ingredients

  • 2 large Yellow/Brown Onion sliced
  • 1 large Head of Cabbage

Sweet and Sour Sauce

  • 15 ounces Diced Tomatoes w/Juice (or 2 cups Tomato Juice)
  • 28 ounces Crushed/Pureed Tomatoes
  • 8 ounces Tomato Sauce
  • 1 Tablespoon Pure Virgin Coconut Oil heaping (or Crisco Shortening)
  • 1 Tablespoon Premium Fish Sauce
  • 1 clove Fresh Garlic minced
  • 1.5 teaspoons Sour Salt (or 2 tsp True Lemon, or 2 lemons, squeezed)
  • 1/3 cup Swerve Brown Sugar Replacement
  • 1 Tablespoon Kosher Salt (or 2 teaspoons Sea Salt)
  • 1/2 teaspoon Freshly Ground Black Pepper

Meatballs

  • 2 pounds Ground Turkey or Ground Beef
  • 1 large Egg
  • 1.5 cups Riced Cauliflower (instructions in Notes)
  • 1 Tablespoon Worcestershire Sauce
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Freshly Ground Black Pepper
  • 1 teaspoon Fresh Garlic finely minced
  • 1/4 teaspoon Xanthan Gum

Recommended Products

Instant Pot Electric Pressure Cooker
Pyrex 32 oz Glass Measuring Cup
Sour Salt
Xanthan Gum (Keto Thickener)
Cuisinart Large Food Processor
Cookie Scoop Set

Instructions

  • Rough chop one onion and evenly spread it on bottom of Instant Pot.
  • Chop onion and rough chop the cabbage and place into a bowl. Set aside.
  • In a Large Measuring Cup, or bowl, add all sauce ingredients (diced tomatoes w/ juice, crushed tomatoes, tomato sauce, coconut oil (or Crisco), mined garlic, Sour Salt (OR juice from 2 lemons OR 2 teaspoons True Lemon Crystals), brown sugar substitute, salt and pepper) and whisk together well.
  • In another large mixing bowl, add ground turkey (or ground beef), riced cauliflower, egg, salt, pepper, minced garlic, xanthan gum and Worcestershire sauce. Mix together well.
  • Use a Large Cookie Scoop and form meat mixture into meatballs. [They do not need to be perfect.]
  • Gently, place half the meatballs (10-12) to the Instant Pot.
  • Add half the remaining onions and cabbage. Lightly press down the cabbage and onions, being careful not to smash the meatballs.
  • Pour half of the sweet and sauce over the onions and cabbage.
  • Form the rest of the meatballs and place them in the Instant Pot.
  • Spread half of the remaining cabbage and onions over the meatballs.
  • Carefully pour the rest of the sauce over the cabbage and onions.
  • Spread the rest of the onions and cabbage over the meatballs and slightly press down. The pot will be very full.
  • Lock on lid and close pressure valve. Cook at high pressure for 4 minutes. 
  • When beep sounds, wait 10 minutes and then manually release the rest of the pressure (if any is left).
  • Remove lid and give it a mix.
  • Serve in bowls or plates.

Stovetop Cooking

  • All all ingredients to a large Dutch Oven and simmer for 30 minutes.

Video

Notes

Tips for Best Sweet and Sauce Sauce

  • Vine Ripened Tomatoes are picked, peeled and processed, which gives them the best freshest flavor. Use the best brand of tomatoes you can afford. Jersey Fresh Crushed Tomatoes, Cento Crushed Tomatoes and Bionaturae Organic Crushed Tomatoes are my favorites and more reasonably priced that other brands.
  • Sour Salt gives a nice sour flavor. Sour Salt is not a salt. It is just citric acid. Sour Salt adds an authentic Old World flavor to the recipe. I recommend Lieber's Sour Salt  and Geffen Sour Salt.
Pro Tip: If you prefer a sour sauce and not a sweet and sour sauce, simply leave out the brown sugar. You can also adjust the amount of Sour Salt used by adding more to increase the sourness of the sauce.
Food Service Gloves are great to use for mixing up the meat so that your hands stay clean and you can quickly touch the other items.

Ground Turkey or Ground Beef

  • Ground turkey is less colorful and flavorful than ground beef, so a bit of Worcestershire sauce will “beef” up the flavor. Ground turkey is also very wet. Therefore, a bit of xanthan gum will bind the meatballs and when you open the pot, you’ll actually see nice whole meatballs.
Pro Tip: Skip the xanthan gum if using ground beef and reduce Worcestershire sauce to two teaspoons. 

Make Riced Cauliflower

  • No need to buy riced cauliflower as it is simple to make.
  • Cut about 1/4 of a cauliflower into large chunks and toss into Large Food Processor. Push the pulse button just one second at a time, until the chunks of cauliflower have turned into riced cauliflower.

Layering Cabbage and Onions

  • The first layer of just onions acts as a buffer, a barrier between the bottom of the pot and the meatballs. This way, the meatballs are not directly above the heating element on the bottom of the pot and ensures the pot will easily come to pressure.
  • As the bottom of the pot heats up pretty quickly, the onions will start cooking and break down, which will add nice flavor to the sauce. 
  • The layering of the rest of the onions and the cabbage will create various textures to the finished dish, which is nice. Some of the cabbage will disintegrate, some will be very soft and the rest will be less soft. All will be nicely cooked.

Very Full Pot is Okay!

  • Cabbage and onions are very bulky and to start out and will take up a lot of room in the pot. Don't worry about filling up the pot to the top.
  • The cabbage and onions will quickly shrink down (much of it before even reaching pressure) to a fraction of their raw self.

Non Keto Version

  • Use light brown sugar in place of brown sugar substitute.
  • Use 1.5 cups of rinsed rice in place of riced cauliflower.
  • Instructions and cook time are exactly the same as Instant Pot Low Carb Unstuffed Cabbage Rolls!

Nutrition

Nutrition Facts
Instant Pot Low Carb UNStuffed Cabbage Rolls
Amount Per Serving
Calories 274 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 114mg38%
Sodium 2039mg89%
Potassium 1135mg32%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 10g11%
Protein 41g82%
Vitamin A 471IU9%
Vitamin C 79mg96%
Calcium 117mg12%
Iron 4mg22%
Sugar Alcohol 8g
* Percent Daily Values are based on a 2000 calorie diet.
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© ThisOldGal.com - Sharing the recipe link to any of my recipes posts are both encouraged and appreciated. Unauthorized and improperly attributed or non-attributed use of this material, including screen shots, copy/paste of full recipes to any social media site, website, mobile application or service (e.g., copymethat, recipe keeper, pepper) or cookbook, without the requisite attribution or otherwise with express written permission from Jill Selkowitz is strictly prohibited. You may share a photo with a link back instead.

Pin this Instant Pot Low Carb Unstuffed Cabbage Rolls Recipe

Low Carb Unstuffed Cabbage Rolls

Low Carb Unstuffed Cabbage Rolls

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May 1, 2021

About Jill Selkowitz

Hi, I'm Jill. I'm a mom to Tonkinese cats and enjoy sharing restaurant quality meals, easily made at home. With my easy step by step photos and directions, new cooks will be able to follow along and cook like rock stars.

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