Pressure Cooker Black Eyed Peas Sprouted Brown Rice

Vegan Pressure Cooker Black Eyed Peas Sprouted Brown Rice makes a hearty hot and healthy meal and is delicious hot or cold.

Pressure Cooker Black Eyed Peas Sprouted Brown Rice

This dish was created by Leialoha, who has generously allowed me to feature the recipe on my blog. Leialoha says this is a comfort food, that is actually good for you and I think she is right!

Pressure Cooker Black Eyed Peas Sprouted Brown Rice

If you would like a little spice on your Pressure Cooker Black Eyed Peas Sprouted Brown Rice, use my Pressure Cooker Rockin’ Hot Sauce and shake on a splash.

For more Vegan recipes, check out my Pressure Cooker Vegan Lentil Chili and my Pressure Coker Corn Chowder.

Caring is sharing! If you would like to support This Old Gal, please share this recipe on Social Media, so that I can continue to bring you more wonderful recipes!

Here is the handy printable recipe:

Pressure Cooker One Pot Black Eyed Peas & Sprouted Brown Rice

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Course: Sides

Cuisine: Vegan

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Author: Jill Selkowitz

Ingredients

• ▢ 1 Tablespoon Avocado or Coconut Oil
• ▢ 3 large carrots diced
• ▢ 1/2 Yellow/Brown Onion rough chopped
• ▢ 1/2 cup frozen green beans
• ▢ 1/2 cup frozen sweet white corn
• ▢ 1-1/2 cups Dried Black Eyed Peas
• ▢ 1-1/2 cups uncooked Sprouted Brown Rice
• ▢ 2 teaspoons Poultry Seasoning
• ▢ 1 teaspoon Dried Rosemary
• ▢ 1 teaspoon Kelp powder optional
• ▢ 32 ounces Vegetable Broth
• ▢ 16 ounces Water
• ▢ 1 Bay Leaves

Instructions

• Using the Sauté or Browning function on the Pressure Cooker, sauté the onion and carrot in oil until the onions began to get translucent.
• Add the green beans, sweet white corn, black eyed peas, rice, broth, water and all spices to the cooking pot.
• Lock lid and close Pressure Value.
• Cook on High Pressure for 20 minutes.
• When Beep sounds, do a quick release.

Notes

Serve on a bed of fresh greens topped with avocado, hemp seed, alfalfa sprouts, chia seed and fresh cilantro.

Nutrition

Nutrition Facts

Pressure Cooker One Pot Black Eyed Peas & Sprouted Brown Rice

Amount Per Serving (0 g)

Calories 0

% Daily Value*

Fat 0g0%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Potassium 0mg0%

Carbohydrates 0g0%

Fiber 0g0%

Sugar 0g0%

Protein 0g0%

Vitamin A 0IU0%

Vitamin C 0mg0%

Calcium 0mg0%

Iron 0mg0%

* Percent Daily Values are based on a 2000 calorie diet.

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Pressure Cooker Black Eyed Peas Sprouted Brown Rice