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Home / Recipes / TOG All Purpose Low Carb Seasoned Breading

TOG All Purpose Low Carb Seasoned Breading

August 27, 2018 By Jill Selkowitz / 18 Comments Updated September 30, 2019 / As an Amazon Associate and member of other affiliate programs I earn from qualifying purchases; see all disclosures.

Jump to Recipe

All Purpose Low Carb Seasoned Breading is a flavorful and crunchy coating for pan frying or air frying shrimp, chicken, fish, pork chops, oysters & more.

All Purpose Low Carb Seasoned Breading

All Purpose Low Carb Seasoned Breading

I’ve been using this super easy All Purpose Low Carb Seasoned Breading on practically every type of protein.

Pork chops, chicken, fish, cubed steak and more.

What I love about this keto breading mix is that it actually tastes better than using store bought breadcrumbs!!!

 

Cast of Ingredients for All Purpose Low Carb Breading

Cast of Ingredients for All Purpose Low Carb Breading

I’ve said it before, I absolutely hate pork rinds. The smell, the taste, the thought of them too!

But, for breading and coating meat and/or veggies, it is incredible.

Jump to Section

  • All Purpose Low Carb Seasoned Breading Ingredients.
  • Tips and Tricks.
  • Uses for Low Carb All Purpose Seasoned Breading.
  • How to Store Keto All Purpose Low Carb Seasoned Breading.
  • Keto All Purpose Low Carb Breading

All Purpose Low Carb Seasoned Breading Ingredients.

  • Spicy Pork Rinds or Plain Pork Rinds
  • Coconut Flour
  • Sea Salt
  • Freshly Ground Multi-colored Pepper
  • Dried Oregano
  • Garlic Powder
  • Dried Parsley Flakes
  • Dried Basil
  • Onion Powder

 

Grind it all Up in a Food Processor

Grind it all Up in a Food Processor

There are so many flavors of pork rinds.

I usually use a combination of the picante flavor and plain.

Ed loves pork rinds, so we always have bags in all the flavors.

Tips and Tricks.

  1. A food processor makes grinding up the pork rinds so much easier.
  2. As we use my All Purpose Low Carb Seasoned Breading all the time, I usually make a double batch.
  3. Another option is to take a freezer baggie and use a rolling pin to smash the pork rinds.

 

Crumbs Should be Very Fine like Breadcrumbs

Crumbs Should be Very Fine like Breadcrumbs

Processing the pork rinds with the seasonings will ensure an even mix.

They seem to work better when processed into fine crumbs, much like breadcrumbs.

Check out my Air Fryer Cajun Catfish recipe and use this mix instead!

Uses for Low Carb All Purpose Seasoned Breading.

Coating for fish.

Coat pork chops with mustard and then with All Purpose Low Carb Seasoned Breading and cook in Air Fryer. Low Carb Breaded Pork Chops

Dip chicken in whisked egg and coat with breading. Pan fry! Low Carb Chicken Schnitzel (Chicken Cutlets)

Use for making chicken fried steak!

Make my Low Carb Chicken Schnitzel (Chicken Cutlets) and then add mozzarella cheese and marinara sauce for a delicious chicken parmigiana dinner.

 

Store in Air Tight Container

Store in Air Tight Container

How to Store Keto All Purpose Low Carb Seasoned Breading.

Make sure to use an air tight container.

This Square Lock and Lock works well for homemade seasoning blends.

All Purpose Low Carb Seasoned Breading will keep in the pantry for up to two weeks.

It is really convenient, as when making my Air Fryer Low Carb Breaded Pork Chops, you only need to scoop out what you need.

Time saving tricks are great!

 

Keto All Purpose Low Carb Breading

Keto All Purpose Low Carb Breading

I’m so thrilled with this breading mix.

Chicken is not one of my favorite proteins, but my husband loves chicken.

With my All Purpose Low Carb Seasoned Breading, I am happy to report that I now love eating chicken!

More Low Carb Recipes to Make:

  • Instant Pot Egg Bites (Feta Cheese & Red Pepper)
  • Air Fryer Rib Eye Steak with Blue Cheese Butter Keto
  • Low Carb Pumpkin Cheesecake Pancakes
  • Pressure Cooker Southern Style Green Beans

Kitchen Equipment and Essentials

  • Amco Advanced Performance 18/10 Stainless Steel Measuring Spoons
  • Simply Gourmet (Dry) Stainless Steel Measuring Cups
  • Porcelain & Bamboo Salt Box with Spoon
  • Gravity Electric Salt and Pepper Grinder
  • Cuisinart Large Food Processor
  • Small Lock and Lock Container

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Here is the handy printable recipe:

Keto All Purpose Low Carb Breading

Keto All Purpose Low Carb Breading

5 from 3 votes
Print Pin SaveSaved! Rate
Course: Baking Mix, Keto Breading Mix
Cuisine: All types, Keto, Low Carb
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 104kcal
Author: Jill Selkowitz

Ingredients

  • 2 cups Pork Rinds
  • 3 Tablespoons Coconut Flour
  • 1 teaspoon Sea Salt
  • 1 teaspoon Freshly Ground Black Pepper
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley Flakes
  • 1/2 teaspoon Dried Basil
  • 1/2 teaspoon Granulated Onion Powder
  • 1 14 ounce Lock and Lock Container
US Customary - Metric

Instructions

  • Add all ingredients to the bowl of food processor and process until small crumbs, like bread crumbs.  Alternatively, use a baggie and a rolling pin to smash.
  • Store in an air tight container for up to two weeks.

Nutrition

Nutrition Facts
Keto All Purpose Low Carb Breading
Amount Per Serving
Calories 104 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 13mg4%
Sodium 850mg37%
Potassium 8mg0%
Carbohydrates 4g1%
Fiber 2g8%
Sugar 0g0%
Protein 9g18%
Calcium 15mg2%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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PIN this All Purpose Low Carb Breading

TOG All Purpose Low Carb Seasoned Breading

TOG All Purpose Low Carb Seasoned Breading

11.2K shares
  • 317

August 27, 2018

About Jill Selkowitz

Hi, I'm Jill. I'm a mom to Tonkinese cats and enjoy sharing restaurant quality meals, easily made at home. With my easy step by step photos and directions, new cooks will be able to follow along and cook like rock stars.

Comments

  1. Midge Burton says

    August 24, 2020 at 9:39 am

    I like all the added things you put in the mix. I have been buying “Pork Panko” on Amazon for years but never added flour, etc to it.

    Reply
  2. Shari says

    August 23, 2020 at 8:48 am

    How do you get the breading to stick?

    Reply
    • Benjamin says

      August 1, 2021 at 10:16 am

      Dry the protein with kitchen towel, then dip in a beaten egg, then in the breading mix.
      Helps if you then leave uncovered in the fridge for an hour or so before cooking, but can still be fried straight away

      Reply
  3. Marta Leyva says

    March 27, 2020 at 7:12 pm

    5 stars
    LOVED this recipe. My husband has diabetes and I was looking for breaded fish when I came across this one. I followed it as written with the exception of adding some Thia chile powder for a little kick. I was surprised that you can’t really taste the pork rind.

    Reply
    • Jill Selkowitz says

      March 28, 2020 at 2:28 pm

      Hi Marta. Thank you so much! I am glad you enjoy the coating. Jill

      Reply
  4. Kay says

    July 24, 2019 at 3:34 pm

    I make up a huge batch that will last for weeks in the freezer. It’s so convenient to be able to have it on hand. It thaws in seconds.

    Reply
  5. Deb Smith says

    July 1, 2019 at 1:17 pm

    5 stars
    Thanks so much for the recipe, Jill. This was soooo good. I used it on chicken strips that I fried in my cast iron skillet. They had great flavor and crisped up beautifully. I am usually the only one in the house who will eat pork rinds. No one else had a clue that they were coating their chicken!! Delicious!

    Reply
    • Jill Selkowitz says

      July 1, 2019 at 3:42 pm

      Thank you, Deb! Jill

      Reply
  6. Lisa Dutcher says

    April 18, 2019 at 11:43 am

    Do you use an egg dip and coat the food twce?
    i

    Reply
    • Jill says

      May 3, 2019 at 1:08 pm

      Sometimes. Jill

      Reply
  7. Rose says

    March 8, 2019 at 2:58 pm

    I added grated Parmesan cheese to the mix for a little extra flavour and my chicken strips turned out amazing.

    Reply
    • Jill says

      March 9, 2019 at 7:04 pm

      Sounds great. Thank you so much. Jill

      Reply
  8. Tracey says

    February 17, 2019 at 2:02 pm

    This looks great, but I’m allergic to coconut. What would you suggest instead, or should I leave it out and add more pork rinds?

    Reply
    • Jill says

      February 17, 2019 at 2:23 pm

      Another type of low carb flour would work or you can leave it out. Jill

      Reply
  9. Alison says

    February 16, 2019 at 1:00 pm

    Can you freeze this for a longer time or will it lose its crunch?

    Reply
    • Jill says

      February 17, 2019 at 2:26 pm

      It would lose crunch, however, after air frying, pan frying or baking, it would crisp back up. Jill

      Reply
  10. Cynthia Cooperstein says

    September 18, 2018 at 8:50 am

    5 stars
    This is fabulous! I’m like you and dislike pork rinds, ugh! Trust all your recipes and used on fish (coated w mustard like your catfish recipe) and it is OUTSTANDING! My diabetic hubby loved it!

    Reply
    • Jill says

      September 18, 2018 at 1:45 pm

      Cynthia, this makes me so happy. I am thrilled you both love this breading!!!! Jill

      Reply

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