Pressure Cooker Roasted Red Pepper Hummus

Pressure Cooker Roasted Red Pepper Hummus is much healthier than store bought hummus.

Pressure Cooker Roasted Red Pepper Hummus

I love to make everything I make from scratch and having a Pressure Cooker, sure makes it easy to make a delicious Hummus.

My Pressure Cooker Roasted Onion & Garlic Hummus is delicious and I have scaled down the steps to make the process even simpler!

Start with fresh, raw Garbanzo Beans and Water.

If you have a Salbree Steamer/Strainer Basket, place the Garbanzo Beans in it and place into the Instant Pot or Pressure Cooker cooking pot.

If you have a gas stove, use tongs and char the peppers right over the flame, otherwise, roast them in the oven until charred.

Once charred, stick them in a paper bag and close it up, so that the skin will steam off.

It will be really easy to peel off the skin and then seed the peppers

While the Garbanzo Beans are cooking, make the Tahini by toasting the sesame seeds and a couple cloves of minced garlic in a cast iron skillet or other heavy duty pan, with sesame oil.

The Clio Olivewood Spatula is my favorite wooden spatula. Once the sesame seeds are nice and brown, add them to your food processor with some lemon juice to make the homemade Tahini.

When the Garbanzo Beans are finished their first cook in the Pressure Cooker, release the pressure and add some salt and cook a bit more.

Drain the liquid from the Garbanzo Beans and reserve. If you are using a Salbree Steamer/Strainer Basket, just remove the basket with the Chick Peas and dump into the food processor.

Add some of the reserved water until you get the right consistency.

I used about 3/4 cup of bean water. Open the lid of the food processor and push down the mixture.

Season the hummus with cumin and more salt to taste. Once very smooth, add the red pepper and process some more. I like to see a bits of red pepper in my hummus.

I like to store the hummus in Ball Jelly Jars in the refrigerator and I also freeze some in Reditainers Extreme Freezer Containers.

Pressure Cooker Roasted Red Pepper Hummus

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Here is the handy printable recipe:

Pressure Cooker Roasted Red Pepper Hummus

Print Pin Rate

Course: Appetizer

Cuisine: Middle Eastern

Prep Time: 15 minutes

Cook Time: 1 hour 30 minutes

Total Time: 1 hour 45 minutes

Servings: 10 servings

Author: Jill Selkowitz

Ingredients

• 1 pound Garbanzo Beans
• 7 cups Fresh Water
• 2 teaspoons Sea Salt
• 3 large Red Pepper roasted
• 2 Tablespoons Pure Sesame Oil
• 1 Tablespoon Extra Virgin Olive Oil
• 1/8 teaspoon Ground Cumin or to taste
• 2 teaspoons Sea Salt or to taste
• 1/2 cup Lemon Juice
• Reserved bean water

Tahini

• 1 Tablespoon Pure Sesame Oil
• 1 cup Natural Sesame Seeds
• 2 Fresh Garlic toasted or roasted
• 1 Tablespoon Extra Virgin Olive Oil

Instructions

Beans

• Add Garbanzo Beans and water to Pressure Cooker cooking pot.
• Lock lid and close Pressure Valve. Cook on High Pressure for 1 hour. When Beep sounds, carefully do a Quick Release.
• Add Salt.
• Lock lid and close Pressure Valve. Cook on High Pressure for 30 minutes. When Pressure Cooker Beep sounds, place towel over Pressure Cooker and do a Quick Release.
• Drain Garbanzo Beans and reserve the liquid.

Red Peppers

• Using tongs, char Red Peppers over gas burner on stove or cook (with Garlic) in oven at 400 degrees until charred and then place in a paper bag, so that the steam will help remove the skin.
• When cooled, remove char, seeds and stems.

Tahini - Sesame Seeds and Garlic

• Using a cast iron skillet, or other heavy pan, heat on medium high and then add 1 Tablespoon of Sesame Oil. Add Sesame Seeds and toast until almost brown, approximately 5 minutes, stirring constantly. Add Garlic and toast another couple of minutes

Bring it Together

• Place Sesame Seeds, Garlic, Sesame Oil, Olive Oil and Lemon Juice in Food Processor and pulse to combine.
• Add Garbanzo Beans, cumin and salt to the Food Processor and process until very smooth, adding a little of the reserved bean water until desired consistency is achieved.
• Adjust seasoning to taste.
• Add Red Peppers and process, leaving just tiny bits of Red Peppers.

Nutrition

Nutrition Facts

Pressure Cooker Roasted Red Pepper Hummus

Amount Per Serving (0 g)

Calories 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 0mg 0%

Total Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

* Percent Daily Values are based on a 2000 calorie diet.

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Pressure Cooker Roasted Red Pepper Hummus