Instant Pot Poached Eggs (Pressure Cooker)

Instant Pot Poached Eggs made in the pressure cooker are much easier than stove top and come out perfect every time. They are healthy and Low Carb/Keto.

Instant Pot Poached Eggs

Never before have poached eggs been so easy to make.

Both soft boiled eggs and poached eggs were hugely popular when I was a kid. Soft boiled eggs served in cute little decorative egg cups would adorn the breakfast table.

Poached eggs are delicious, but cooking them on the stove can be a chore, as you have to stand over the pot and make sure you pay close attention. Using an Instant Pot, Ninja Foodi or Pressure Cooker turns a delicate recipe, into an easy, breezy breakfast treat.

Cast of Ingredients for Instant Pot Poached Eggs

Instant Pot Poached Eggs are easily using a silicone egg bites mold, so that multiple eggs can be made using one vessel, at the same time.

Poached eggs can also be made using silicone flower cups, which are not only cute, they are perfect for use in the Instant Pot, Ninja Foodi or Pressure Cooker and dozen can fit into the cooking pot at the same time. They can be used to make mini quiches too!

You can see a photo of the silicone flower cups in my Instant Pot Low Carb Mini Mushroom Quiche recipe.

Silicone Egg Bites Mold is Perfect for Poached Eggs

What is the Difference Between Poached Eggs and Soft Boiled Eggs?

• Both soft boiled eggs and poached eggs are cooked in water that is gently boiling or simmering.
• For making soft boiled eggs, the whole egg in the shells are placed into simmering water and cooked for about five minutes. The white part of the egg is firmer than slightly, but not as firm as hard boiled. Soft boiled eggs are placed into an egg cup and a topper is used to cut off the top part of the shell, revealing the creamy egg yolk. A thin spoon is used to eat the egg from the inside of the shell.
• Poached Eggs can be cooked in egg poacher cups over a pot of simmering water, or the eggs can be slid directly in the pot of simmering water, which is a bit more hands on. When cooking directly in a pot of simmering water, a touch of vinegar is often added to the water to help keep the white part of the egg around the yolk. A spoon is used to push the whites of the egg, so they cling around the yolk. Poached eggs are very delicate and are usually served on buttered toast.
• So, while poached eggs and soft boiled eggs are both cooked in simmering water, the way the eggs are eaten is different, as well as the delicacy of the egg whites, with soft boiled egg whites being much firmer than poached eggs.

As it would be impossible to make poached eggs directly in the water using a pressure cooker, egg poachers or an egg bite tray is used for cooking the eggs over the water.

Instant Pot Poached Eggs can easily be turned into pseudo soft boiled eggs in a similar method as my Instant Pot Egg Loaf, where the shell is removed, but cooked until the hard boiled stage. The egg loaf makes life easier, as no peeling is required.

Cracked Eggs with Salt and Pepper

This Gravity Electric Salt and Pepper Grinder makes it so easy to grind pepper. Pepper can be added to all or some of the eggs.

Do I Cover Instant Pot Poached Eggs?

• Instant Pot Poached Eggs do not have to be covered.
• The egg cups or egg bite tray, sits above the water and steams the eggs.

Since poached eggs are eaten on top of buttered toast or an English muffin, I chose to use an egg bite tray, so that butter could be melted at the same time.

Whether you are following a low carb or keto diet or not, this convenience of melted butter will be helpful.

Butter Melts as Eggs Poach

Instant Pot Poached Eggs are great on top of my Low Carb Belgian Waffles Keto w/Coconut Flour and Low Carb Pumpkin Cheesecake Pancakes.

Adding butter to the center well, is an easy, no hassle way to melt the butter. The Instant Pot Poached Eggs will need to be covered, if using the butter option.

Pro Tip: If using the egg cups, there is no need to cover the cups.

Instant Pot Eggs Cook in Molds

Tips and Tricks for Instant Pot Poached Eggs.

1. Lightly grease the egg bite mold. Silicone does not always need to be greased, but eggs do have a tendency to stick.
2. Salt and pepper can be sprinkled in the wells prior to cracking the eggs, to get color on the top.
3. Instant Pot Poached Eggs do not need to be covered, but if wanting to melt butter at the same time, then cover the tray, so the butter does not get wet.
4. Covered, the Instant Pot Poached Eggs will take longer to cook, then if they are uncovered. If cooking uncovered, the amount of water used in the pot is reduced (see recipe card for directions).

Instant Pot Poached Eggs

Lots of fresh pepper is wonderful on top of the eggs.

Tell me, are you going to flip your egg over, or plate it top side down?

More Instant Pot Egg Recipes to Love.

• Pressure Cooker Easy Hard Boiled Eggs
• Pressure Cooker Spanish Tortilla {Potato & Egg Frittata}
• Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites
• Instant Pot Egg Bites (Feta Cheese & Red Pepper)

I hope you will make these Instant Pot Poached Eggs a part of your low carb and keto diet.

This Silicone BBQ Basting Brush is handy for brushing the butter onto your toast or bread.

Kitchen Equipment and Essentials

• Instant Pot, Ninja Foodi or Pressure Cooker
• Anchor Hocking Glass (Liquid) Measuring Cups
• Porcelain & Bamboo Salt Box with Spoon
• Gravity Electric Salt and Pepper Grinder
• Olive Oil Sprayer / Mister for Cooking
• Stainless Steel Tall/Short Trivet & Egg Cooker Set
• Stainless Steel Cake Push Pan + Mini Pans Set OR 2.5 ounce Silicone “Baby Food” Containers (great for Egg and Cheesecake Bites”)

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Here is the handy printable recipe:

Instant Pot Poached Eggs

4.50 from 8 votes

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Course: Breafast Brunch, Breakfast

Cuisine: All types

Prep Time: 4 minutes

Cook Time: 1 minute

Pressure Release: 1 minute

Total Time: 5 minutes

Servings: 3 servings

Calories: 166kcal

Author: Jill Selkowitz

Ingredients

• ▢ Pure Virgin Coconut Oil for greasing tray
• ▢ 6 large Eggs
• ▢ Salt and Pepper to taste
• ▢ 2 teaspoons Salted Butter

Tools

US Customary - Metric

Recommended Products

Instant Pot Electric Pressure Cooker

7 Inch Stainless Steel Cake Push Pan

OR

2.5 oz Silicone "Egg Bites" Mold

OR

Egg Poacher Cups

Instructions

• Very lightly grease the six wells of the egg bites tray (leaving the center well empty) or six egg poacher cups.
• Crack an egg in each of the greased wells (or egg poacher cups). Sprinkle on salt and pepper. If using the egg bites tray and butter, place butter in center well. Cover the tray if using butter, otherwise, do not cover the tray or the egg poacher cups.
• Add 2 cups of water to pressure cooker cooking pot and place in a trivet. Place covered egg bite tray on top of trivet. [If using egg poacher cups, just use 1 cup water and do not cover.]
• Lock on lid and close pressure valve. Cook at high pressure for 1 minute. When beep sounds, wait 1 minute (for very runny eggs) or 2 minutes (for tighter whites) and then release the rest of the pressure.
• Remove egg bites tray or egg cups. Use a basting brush, brush butter on toast or English muffin. Use a spoon to remove poached egg from wells and place on top of buttered toast. If using egg poacher cups, turn each cup over on top of buttered toast.

Notes

How to Serve Instant Pot Poached Eggs.

• Air Fryer Colombian Pan de Yuca {Cheesy Bread} is delicious dunked into the yolks.
• On top of a slice of buttered and toasted Country Sourdough Bread Old World Style.
• On top of my Keto Low Carb Pancakes with Sneaky Squash.

Nutrition

Nutrition Facts

Instant Pot Poached Eggs

Amount Per Serving

Calories 166 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 379mg126%

Sodium 165mg7%

Potassium 138mg4%

Carbohydrates 0g0%

Sugar 0g0%

Protein 12g24%

Vitamin A 625IU13%

Calcium 56mg6%

Iron 1.7mg9%

* Percent Daily Values are based on a 2000 calorie diet.

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